Rebound To Health – Get Fit for Life!
Sleep apnea is a serious disorder in which a person briefly and repeatedly stops breathing during sleep. People with untreated sleep apnea are more likely to develop high blood pressure, heart attack, congestive heart failure, and stroke.
Women are more likely to develop sleep apnea after menopause. Other factors that increase risk are overweight, smoking, use of alcohol or sleeping pills, and a family history of sleep apnea. Symptoms include heavy snoring and gasping or choking during sleep, along with extreme daytime sleepiness.
If you think you may have sleep apnea, ask your doctor for a test called polysomnography, which is usually performed overnight in a sleep center. If you are overweight, even a small weight loss — 10 percent of your current weight — can relieve mild cases of sleep apnea.
Other self-help treatments include quitting smoking and avoiding alcohol and sleeping pills. Sleeping on your side, rather than on your back, also may help.
It is autumn! This is a perfect time to be outdoors walking, biking, or puttering in the garden and getting ready for the holidays. Take advantage of the gorgeous weather and get serious about getting yourself healthy, lean and toned.
Get Fit For Life!
Denise Griffitts
Rebound To Health
