Rebound To Health – Get Fit For Life!
Rebound exercise on a rebounder, or mini-trampoline uses the three natural forces of acceleration, deceleration and gravity to strengthen and cleanse every cell in your body. Your cells get stronger and toxins are removed. It is a very effective whole body exercise.
Rebound exercise strengthens the immune system by either light bouncing and / or an energizing aerobic workout. It stimulates healing throughout the body, and because it is very low impact, it is a very practical way to exercise without harming your ankles, knees or back.
Did you know that N.A.S.A conducted a study on rebound exercise and concluded that it is 68% more efficient than jogging? This is the only exercise that will stimulate the cells of your internal oranges, veins, arteries, bones and muscles while increasing circulation and flushing your lymphatic system.
This blog, the forum, and our companion website Rebound To Health exists to bring you as much information as possible about the pros and cons of rebound exercise.
Get Fit For Life!
Denise Griffitts
Rebound To Health
